N.S.13.1- soon in the book.
Nordic Showdown 13.1 in the box today!! The competing dudes and dudettes totally messed up my WOD for today. I let them. I would NEVER do 13.1 again, I let them suffer. It was fun to watch, they were...
View ArticleI love EMOM’s!
Well, well WELL! NS 13.2 Every Minute, On the Minute, for 6 minutes: 6/5/4 Pull-ups 3 Lateral burpees over bar 3 Clean and Jerk (60/42,5kg) EMOM, 6 minutes: 6/5/4 Chin Over Vertical Plane Pull-ups 3...
View ArticleThe circle of life
This girl is a happy girl: This is how I see myself often, this is the girl I want to be. Full of energy, a smile, a goal and love. Love to family, boyfriend, friends and patients. Energy for everyday...
View Article13.3 completed.
I couldn’t wait. Patience ain’t my style obviousely! 13.3, I will never do you again. I can tell that I have a heart and two lungs for sure! Within 5 minutes: 12 ”Lagom” Swings (32/24kg) 12 Burpee-Box...
View ArticleConfused?
Read the program Strenius, read it twice before working out! Yesterdays running session: A. Easy 1-Mile Warm-Up Run B. Ten sets of: Run 90 seconds @ 70-75% Run 30 seconds @ 85-90% I took my running...
View ArticleFRONTLINE news!
Awesomeness! It’s Friday. And it’s competition weekend. Frontline Malmö here we go! And who are we? I told you yesterday I didn’t have a team-mate anymore but after a bunch of emailing yesterday it all...
View ArticleThe Frontline 2013 in my heart.
What an awesome weekend I’ve had! The Frontline 2013 was definetely the best competition ever! Team Gaffelmugg ended up as lucky number seven of fifteen teams in the womans division. My wonderful,...
View ArticleThe Frontline 2013 and a rant in swedish about AAS, wild accusations and...
Monday morning! The day after The Frontline 2013. My hands are hurting and I really don’t know how to hold the phone in a comfortable grip. And I know that working in plastic gloves is not really my...
View ArticleTwo days to go…
On my way home from work with the bus a wednesday night when writing this…. A lot to do in the clinic today, my forearms are killed. Started the day with 5 round of: 400m run 10 deadlifts at 103kg 20...
View ArticleIt’s time to shut the fuck up!
If not on the bus I’m writing when sitting in the car…no I’m not the driver! We are heading home driving all night…Playing wordfeud with my babe and eating candy mixed up with peanut butter. Rough...
View ArticleFinals and final thoughts with Elin and Lukas!
Finals!! I’m here at the fitness festival again and crossgym challenge is ON! Final battle between Stockholm and Malmö! Here we go! May the force be with ya’ll! BOOM! I got a little chat with Elin from...
View ArticleWe have a winner!
Alright folks! We have a winner, and it’s team Stockholm!! It was a tight race and team Malmö was closing in at the bar muscle up in the end. The athletes did an incredible job and I’m so impressed!...
View ArticleCrossGym in action!
There was a crossgym challenge going on this weekend as I think you might know about! Twelve amazing athletes from Stockholm, Gothenburg and Malmö. Watch them perform their superpowers in action!!...
View ArticlePost Gripen recap!
Rise and shine! (Well, there ain’t no rise and shining about me today. I’ve slept shit ugly bad tonight. My stomache…that pain. I can’t lay down, not stand, not walk, not sit. Lost my period pills in...
View ArticleRecap from Halmstad throwdown
What can I say. Guess I suffer from ODD (obsessive driving disorder). Woke up 4:30 SHARP! Hey! I’m up and I’m runnin’. Epic day ahead of me. Heyheyheyyy! Had breakfast. Had time for a nice shower....
View Article14.1 in the books?
It was a good day for some crossfit! You won’t believe me, I woke up 01:59, in the middle of the night. (WOD was released 02:00). Isn’t that something? Talk about disturbed brain! I turn off my phone...
View ArticleBring home the bacon.
Tomorrow it’s time. Pedal to the metal. And nothing is going to stop us now. Two rest days in a row. And with love, great food and maybe even some chocolate for carbohydrate loading tonight, I’m good...
View ArticleERROR.
What if I told you…that it’s just one more day (or two, depends on how you see it) to go? Then it’s-rise-and-crossfit-time!! Hell yeah! How I feel? Like roadkill. I can’t…I can’t even. No. I’m gonna...
View ArticleRecap from MK Open 2014.
What a weekend ladies and gents! I’ve met so many awesome peeps and I love it! First of all, I found my way to the highway. Oh yes I did! And they were pretty chocked when I arrived in Helsingborg ON...
View ArticleBattle of the Month-May!
Oh my goodness, oh my damn! Whatta confusing days we have nowadays my friends! Battle of the month at the Fabrique yesterday and I had A BLAST!! WE WON!! WE WON!!! WEEEE WON!! (I’m such a bad...
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